Runner's World Run Less, Run Faster by Bill Pierce & Scott Murr & Ray Moss

Author:Bill Pierce & Scott Murr & Ray Moss
Language: eng
Format: epub
Publisher: Rodale
Published: 2012-07-30T16:00:00+00:00

THE ESSENTIALS: RUNNING HOT AND COLD

• Ideal conditions for running performance is 40° to 60°F (5° to 16°C) and low humidity.

• Heat and cold above and below the ideal have adverse effects on running times.

• Heat is the most dangerous and most difficult environmental condition to combat.

• Properly hydrate before, during, and after workouts in hot conditions.

• Avoid comparing training and racing times run in the heat to times run in ideal conditions.

• Reduce exercise intensity in very hot conditions.

• During hot weather, train in the early morning when the temperatures are coolest.

• Acclimatize to heat for 7 to 14 days when warm weather begins.

• The adverse effects of cold can be minimized with proper clothing and apparel accessories.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.